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Not rocket science by any means but generally speaking with Americans in particular we need complete overhauls of lifestyles from children to geriatrics. Diet and exercise being the largest. And mental health changes.

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Poisoned cell (virus) = dis-ease.

Processed foods, city water, geoengineering, cleaning products, all Rx drugs, vaccines, etc contain toxins and poisons. This is why we get "sick". Symptoms are a sign of the body purging these poisons/toxins.

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